![]() Also included for maximum workout pleasure (and results!) are resistance bands. This visually helps get you through the workouts, knowing the more work you put in, the more ‘nailed it’ boxes you’ll be able to check off (and look better and better doing it). Day 1, cardio: check! The calendar also has a ‘STATurday’ column to log your process, as well as two boxes below each workout: one says ‘nailed it’, the other, ‘barely made it’. With a calendar included of your workout schedule, it doesn’t get any easier than this. Two phases, the Alpha and Beta, are to be done in consecutive order starting with the slightly easier Alpha phase. The workout features no rest breaks and ends strong on an absolutely brutal burnout set. For 25 minutes, you’ll power through 42+ exercises like planks, tap push-ups, and pike-ups with eight tiring progressions. The entire program is comprised of 11 workouts, each on their own DVD for maximum ease. According to Shaun T, the hardest T25 workout is the Alpha Total Body Circuit. Believed that the program was specifically created for the fitness-loving but way-too busy Beachbody CEO, (a problem many of us suffer from, even if we’re not CEO’s) the program was designed knowing no matter how difficult fitting in exercise can be, anyone can squeeze in 25 minutes. Many folks are far too busy to commit to an hour or more at the gym, and the T25 workout regime taps into that lifestyle and solves the problem in a snap.
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